Who is Hope Sgro?

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Hope Sgro: Energizing the Fitness Scene with Positivity and Community Drive

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Hope Sgro is a rising fitness and lifestyle content creator based in the United States. Known for her radiant personality and dedication to well-being, she has built a community centered around positivity, health, and consistency. Her daily uploads showcase her active lifestyle while also inviting followers into her personal moments.

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With a strong background in fitness, Hope collaborates with brands like Gymshark, DFYNE, and YoungLA to feature athletic wear and workout-focused campaigns. Her authenticity in promoting products she uses herself strengthens audience trust. Her energy is natural and unforced, making brand partnerships feel organic.

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Hope’s content reflects her life off-camera as much as on—it includes couple dynamics, pet videos, and humorous life updates. These humanizing elements set her apart in the fitness niche, often seen as rigid or curated. Her balance between structure and fun makes her accessible to a wide audience.

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Through TikTok, Instagram, and YouTube Shorts, she reaches over 1 million combined followers. She ranks in the top 1% for healthy lifestyle creators in the U.S., showing consistent growth and high engagement. Hope’s success stems from her ability to turn everyday wellness into an entertaining, motivating experience.

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An Influencer Active on Social Media

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Hope Sgro is a fast-growing fitness creator with strong cross-platform activity on TikTok (720.7K), Instagram (276.5K), and YouTube (31K), with rising reach and consistent engagement.

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Hope Sgro's Social Media Strategy Analysis

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TikTok: High-Frequency Fitness Meets Personal Humor

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Hope Sgro’s TikTok (@hopesgroo) is her most dynamic platform, with a massive following of over 720K and a posting frequency of 67.6 videos per week. She combines fitness routines, boyfriend interactions, light humor, and pet videos to deliver highly relatable content.

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Her most engaging posts often include fitness tips masked as jokes or storytelling formats, such as her viral relationship skits. These personal touches make her fitness content more digestible to a casual, younger audience.

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She maintains a strong engagement rate of 1.62%, which is notable given her high posting volume and casual tone. The algorithm favors her due to consistent output, trending sounds, and casual authenticity rather than heavily curated posts.

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Hope's TikTok presence ranks in the top 1% for health and fitness creators in the U.S., which speaks to her community’s loyalty. Her 11 AM daily posting time aligns well with a Gen Z user base that scrolls late into the night, maximizing reach.

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• Username: @hopesgroo
• Influence Score: 88.9/100
• Followers: 720.7K
• Activity: 67.6 videos/week
• Engagement Rate: 1.62%
• Growth: +4.96%
• Average Engagement: 11.7K
• Posting Habits: 10 times/day at 11 AM EST

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Instagram: Strong Brand Presence and Wellness Aesthetic

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On Instagram (@hopesgroo), Hope shares a mix of wellness-focused reels, couple content, and curated fitness photos. Her community of 276.5K followers is drawn to her optimistic tone and aesthetically consistent feed.

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Instagram is her top platform for brand visibility, featuring collaborations with YoungLA, DFYNE, and Gymshark. She ranks in the top 1% of healthy lifestyle creators in the U.S., with high relevance for health and fitness advertisers.

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Hope’s engagement on Instagram is particularly strong, with an 8.86% engagement rate and 24.5K average interactions per post. She maintains consistent posting habits—18 posts per month, often scheduled daily at 3 PM, possibly to catch early U.S. scrollers.

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Unlike TikTok, her Instagram strategy leans more into wellness authority, mixing warmth with professionalism. Her content reinforces her role as both a motivator and product ambassador, especially for gym and fitness apparel.

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• Username: @hopesgroo
• Influence Score: 91.4/100
• Followers: 276.5K
• Activity: 18 posts/month
• Engagement Rate: 8.86%
• Growth: +16.33%
• Average Engagement: 24.5K
• Posting Habits: Daily at 3 PM EST

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YouTube Shorts: Casual Wellness in Bite-Sized Content

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Hope’s YouTube presence (@Hopesgroo) is anchored in Shorts, where she shares fitness food hacks, light lifestyle vlogs, and snackable day-in-the-life clips. Despite a smaller audience of 31K, she still maintains 85/100 influence due to engagement quality.

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The 1.39% engagement rate and steady +16.54% growth reflect the effectiveness of her YouTube content in niche formats. Her Shorts like “messy bun + hoodie is such a vibe” show that simplicity works when paired with a relatable persona.

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Posting frequency is more moderate—around 3.4 videos/month, typically once a week. These are edited in vertical, friendly formats that align with her TikTok style, making it easy to cross-post.

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While YouTube isn’t her main growth channel, it strengthens her multi-platform presence and showcases her versatility. She uses it to experiment with trends that don’t always fit her more curated Instagram.

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• Username: @Hopesgroo
• Influence Score: 85/100
• Followers: 31K
• Activity: 3.4 videos/month
• Engagement Rate: 1.39%
• Growth: +16.54%
• Average Engagement: 432
• Posting Habits: Weekly at 8 PM EST

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Hope Sgro's Social Media Influence Summary

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Hope ranks in the top 1% for Instagram and Healthy Lifestyle creators both in the U.S. and globally. On TikTok, she maintains a high-growth presence with solid authority. These stats reflect not only her active presence but her ability to consistently engage and grow across verticals.

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Learn more about the Favikon Methodology here

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Content Strategy: Fitness, Humor, and Consistent Positivity

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Hope’s content is highly casual and approachable, blending humor, encouragement, and real-life moments in every post. She makes fitness feel attainable, using dance trends, pet clips, and daily routines to break down intimidating workout culture.

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Reachability and Partnerships

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Hope Sgro is highly reachable for brand collaborations, especially for brands in fitness, activewear, health supplements, or lifestyle wellness. She has established relationships with Gymshark, DFYNE, and YoungLA, showing a track record of integrating product features naturally into her content.

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She tags brands frequently, participates in campaign trends, and maintains high visibility through daily activity. Her proven ability to drive product awareness through engaging visuals and community-focused storytelling makes her a compelling choice for digital campaigns.

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Conclusion: Hope Sgro – Inspiring Consistency in Fitness Influencing

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Hope Sgro stands out by making fitness fun, approachable, and consistent. With top-tier engagement, an expanding network of brand collaborators, and a vibrant content style, she’s solidifying her space in the health and wellness creator landscape.

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