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Here’s the list of the Top 20 Vegan Influencers in Portugal in 2026:

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20. Nuno Castro

Nuno Castro is a vegetarian chef at Fava Tonka, known for his innovative and seasonal dishes that emphasize sustainability and minimize waste. His culinary approach combines bold flavors with a commitment to using local ingredients, creating memorable dining experiences. He actively engages with his audience through Instagram, sharing insights into his creative process and the philosophy behind his dishes. His posts often highlight the importance of technique and creativity in vegetarian cooking, making him a prominent figure in the vegetarian culinary scene.

Favikon Authority Score : 2 573 pts 

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19. Maria Melo Falcão

Maria Melo Falcão is a passionate advocate for a healthy, plant-based lifestyle. She shares recipes, workouts, and wellness tips through her app 'Contigo' and various social media platforms. Her content focuses on vegan cooking, fitness, and promoting a compassionate lifestyle. Maria engages her audience with practical advice and personal experiences, encouraging a transition to healthier habits. She also leads workshops and events to foster community around plant-based living.

Favikon Authority Score : 2 706 pts 

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18. Maria | Tuga Vegetal

Maria is a passionate food activist focused on plant-based cooking, sharing vegan recipes that celebrate Portuguese culture. Through her YouTube channel and blog, Tuga Vegetal, she aims to inspire others to adopt a compassionate lifestyle by recreating traditional dishes without animal products. Her content emphasizes community engagement, encouraging followers to share their culinary creations and participate in initiatives promoting sustainable eating.

Favikon Authority Score : 2 861 pts 

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17. Mónica Oliveira

Mónica Oliveira is a psychologist sharing insights on nutrition, psychology, and eating behaviors. Her content includes recipes, discussions on dementia, and mental health awareness, particularly focusing on the emotional aspects of eating. She promotes a plant-based lifestyle and has authored a manual for professionals working with dementia patients. Mónica engages her audience with informative posts and encourages discussions on aging and mental health.

Favikon Authority Score : 3 174 pts 

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16. Constancia Franco

Constancia Franco is a lifestyle content creator based in Sesimbra, Portugal, focusing on interiors, food, and photography. Her posts emphasize slow living, mindfulness, and the beauty of everyday moments. She shares personal experiences related to motherhood, home decor, and healthy living, often incorporating recipes and reflections on nature. Her content promotes a balanced lifestyle, encouraging followers to appreciate small joys and practice self-care.

Favikon Authority Score : 3 804 pts 

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15. Paulo Araújo

Paulo Araújo is a plant-based food enthusiast sharing vegan recipes and cooking tips on Instagram. His content features a variety of healthy, plant-based dishes, often highlighting ingredients like tofu, seitan, and legumes. He promotes a vegan lifestyle and collaborates with brands like MyProtein, offering discounts to his followers. His posts are visually appealing and informative, catering to a health-conscious audience interested in vegan cooking.

Favikon Authority Score : 4 128 pts 

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14. Filipa Ventura

Filipa Ventura is a passionate advocate for healthy living, focusing on plant-based and gluten-free recipes. As a mother, she shares her journey of balancing motherhood with wellness, offering practical cooking tips and insights into maintaining a healthy lifestyle. Her content emphasizes the importance of nutritious meals, self-care, and mindful living, aiming to inspire others to embrace a healthier lifestyle without sacrificing flavor. She engages her audience with relatable experiences and encourages them to explore healthy eating.

Favikon Authority Score : 4 143 pts 

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13. Marta Ferreira

Marta Ferreira is a Plant-Based Food Chef based in Portugal, specializing in workshops, cooking classes, and private events. She focuses on food styling and recipe development, sharing her culinary expertise through engaging social media content. Her posts often feature plant-based recipes, cooking tips, and insights into her workshops, emphasizing comfort food and seasonal ingredients. Marta actively promotes a plant-based lifestyle and encourages her audience to explore healthy cooking.

Favikon Authority Score : 4 189 pts 

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12. Geane Barbara

Geane Barbara is a passionate advocate for plant-based nutrition and sports nutrition, holding a postgraduate degree in both fields. Her social media presence blends personal and professional insights, showcasing her journey of transformation and discovery. She emphasizes the importance of balanced nutrition for athletic performance and promotes veganism through engaging content, including recipes and lifestyle tips. Geane actively debunks myths surrounding plant-based diets and encourages her audience to embrace healthy eating habits.

Favikon Authority Score : 4 226 pts 

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11. Maria de Oliveira Dias

Maria de Oliveira Dias is a passionate advocate for plant-based living and sustainability, sharing delicious vegan recipes and tips for a healthier lifestyle. With a focus on natural ingredients, her content promotes ethical eating and conscious living. She has authored four books and engages her audience with practical advice on cooking, nutrition, and environmental awareness. Her social media presence is characterized by vibrant food photography and a commitment to promoting a sustainable lifestyle.

Favikon Authority Score : 4 278 pts

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10. Alex | ᴛʜɪɴɢꜱ ᴀʙᴏᴜᴛ ᴀ ᴠᴇɢᴀɴ ɢɪʀʟ

Alex is a 38-year-old vegan food photographer, stylist, and content creator from Portugal. She specializes in developing vegan recipes and shares engaging content about food styling and photography. Her posts often include recipes, food pairings, and personal reflections on her vegan lifestyle. Alex actively promotes veganism as a compassionate choice, emphasizing animal rights and sustainability. She engages her audience with interactive posts, inviting them to share their experiences and thoughts on food and lifestyle.

Favikon Authority Score : 4 716 pts 

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09. Gabriela Oliveira

Gabriela Oliveira is a vegan culinary author and entrepreneur, known for her series of cookbooks titled 'Cozinha Vegetariana, 100% Vegetal'. She promotes plant-based cooking through her brand Veganíssimo, offering ready-to-eat meals in supermarkets. Gabriela shares recipes, cooking tips, and conducts workshops focused on vegan cuisine, emphasizing healthy and sustainable eating. Her social media presence highlights her passion for veganism and her commitment to making plant-based food accessible and enjoyable.

Favikon Authority Score : 4 735 pts 

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08. Eva Madeira

Eva Madeira is a macrobiotic lifestyle advocate sharing plant-based, sugar-free, and dairy-free recipes. Her content focuses on healthy living, family-friendly meals, and sustainable practices. She offers workshops and personalized dietary guidance, emphasizing the transformative power of macrobiotics. Eva engages her audience with practical tips for nutritious eating, aiming to simplify healthy cooking for busy families. Her social media presence is rich with recipes that promote well-being and environmental consciousness.

Favikon Authority Score : 5 009 pts 

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07. Ana Brandão

Ana Brandão, known as TheVegetariAna, is a vegan lifestyle advocate based in Portugal. She helps individuals transition to veganism by sharing restaurant recommendations, vegan products, and recipes. Ana is also an organizer of the Plant-Based Festival in Aveiro and promotes cruelty-free products. Her content focuses on vegan education, animal rights, and sustainable living, engaging a community interested in plant-based lifestyles.

Favikon Authority Score : 5 105 pts 

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06. Luísa Ferreira

Luísa Ferreira, known as Dona Sardinha, is a passionate plant-based chef and food stylist based in Portugal. She shares her journey of creating a sustainable lifestyle through vegan cooking, emphasizing the importance of health and environmental consciousness. Luísa's content often reflects her personal experiences, including overcoming challenges such as cancer and the loss of loved ones, while promoting recipes and tips for a plant-based diet. Her work aims to inspire others to embrace healthier, more compassionate living.

Favikon Authority Score : 6 177 pts

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05. Francisca

Francisca is a food photographer and content creator based in Guimarães, Portugal. She specializes in vegetarian and vegan recipes, sharing her culinary adventures through visually appealing posts on Instagram and TikTok. Her content often features healthy meal prep ideas, travel experiences, and collaborations with brands. With a focus on plant-based cooking, she engages her audience with interactive questions and encourages them to try her recipes. Francisca's work reflects her passion for food and travel, making her a relatable figure in the culinary community.

Favikon Authority Score : 6 331 pts 

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04. Rita Teixeira

Rita Teixeira is a nutritionist with over 14 years of experience, focusing on improving health through diet. She shares insights on food safety, meal preparation, and plant-based recipes on Instagram, engaging her audience with practical tips and nutritional advice. Her content often addresses common dietary myths and promotes sustainable eating habits, particularly vegetarian and vegan options. Rita also emphasizes the importance of food quality and safety, making her a trusted voice in the nutrition community.

Favikon Authority Score : 6 449 pts 

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03. Ana Isabel Monteiro

Ana Isabel Monteiro is a vegetarian nutritionist specializing in maternal and child nutrition. She shares humorous and engaging content about healthy eating, meal prep, and family life. As a mother and former athlete, she emphasizes the importance of nutrition in daily life and often showcases easy, nutritious recipes. Ana also launched a book and actively engages with her audience through relatable posts about her experiences and cooking tips.

Favikon Authority Score : 7 730 pts 

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02. Vânia Ribeiro

Portuguese plant-based cooking creator, Vânia of Made by Choices, shares practical, 100% plant-based recipes and weekly menus across Instagram, YouTube, and TikTok. Focused on healthy, seasonal ingredients, simple techniques, and meals that fit busy lives. Also runs a blog and has two books. Content blends recipe tutorials, meal planning, and mindful eating for everyday results.

Favikon Authority Score : 7 752 pts

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01. Sandra Nereu

Sandra Nereu is a health-focused culinary creator and ambassador for the Portuguese Association of Cardiovascular Intervention. She shares quick, nutritious recipes primarily featuring low-calorie ingredients, often using air fryers. Her content emphasizes healthy eating, with a strong focus on family-friendly meals and practical cooking tips. She promotes her eBooks and collaborations with brands like Prozis and Flama, aiming to make healthy cooking accessible and enjoyable for everyone.

Favikon Authority Score : 8 557 pts 

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